Growing up, my mother ran an holistic health practice (she still does, for 33 years now). From the time I was seven years old, Mom incorporated healthy foods and natural remedies into our family’s everyday life. She studied natural foods, Traditional Chinese Medicine, including Chinese herbs, yoga, meditation, and more. As a teenager, I didn’t have any major health issues, but I enjoyed taking herbal remedies when I caught a cold, or when my muscles ached after soccer practice. I also tried  ...