I offer group and private classes, as well as customized home practices tailored to the individual needs of the student. Private classes and customized home practices can include classical yoga and meditation, mat Pilates, and traditional workout exercises, depending on your desires. Read on for details.

Group Yoga Winter ’24

Where: This class is taught via Zoom.

12 Mondays, 1/8/24 – 3/25/24, 6:00-7:00 p.m. EST

Cost: $160 for the 12-week session, or $15 drop-in

*If cost is an obstacle, pay what you can or pay nothing.

Description: This mixed-level class is taught in a cumulative fashion with plenty of individual attention for the students. The overall session and each class will have a physical and philosophical theme. Classes include: variations on the sun salutation, standing and seated postures, and beginning to advanced inversions and arm balances. There will be guidance for students to modify or challenge themselves appropriately. We end each class with deep relaxation and guided meditation.

Private Yoga and Movement Therapy

Description: These one-on-one classes address the individual needs of the student. For some clients, I teach a classical yoga class. For others who may want it, I offer a blend of yoga; mat Pilates from my four years of study in college; and traditional and therapeutic exercise from my previous work as a physical therapy aide.

Cost: $80 for a one-hour session

Customized Yoga and Movement Home Practices

Description: I create home practices for people who want to do yoga or other movement activities on their own. For those interested, take one private class from me to discuss and assess your needs. Then I’ll create and email you a link to your own personal home practice.

Cost: $100 for a one-hour session, plus a link to your home practice

Payment Options

Pop Money or Zelle: to 412.370.0598

Mail a check: PO Box 13344, Pittsburgh, PA 15243

Contact Info

Email: adrienne@wellnesswithadrienne.com

Phone: 412-370-0598

Address: PO Box 13344, Pittsburgh, PA 15243