After 25 years of teaching yoga, I retired my group and private classes. I occasionally offer customized home practices for individuals. See below for that information, and for descriptions of my previous classes/teaching.

Customized Yoga and Movement Home Practices

Description: I create home practices for people who want to do yoga or other movement activities (mat Pilates and traditional exercise) on their own. For those interested, take one private class from me to discuss and assess your needs. Then I’ll create and email you a link to your own personal home practice.

Cost: $100 for a one-hour session, plus a link to your home practice (I slide down for those with financial hardships)

Private Yoga and Movement Therapy (Retired)

Description: These one-on-one classes addressed the individual needs of the student. For some clients, I taught a classical yoga class. For others who wanted it, I offered a blend of yoga; mat Pilates from my four years of dedicated study; and traditional and therapeutic exercise from my previous work as a physical therapy aide.

Group Yoga (Retired)

Description: This mixed-level class was taught in a cumulative fashion with plenty of individual attention for the students. The overall session and each class had a physical and philosophical theme. Classes included: variations on the sun salutation, standing and seated postures, and beginning to advanced inversions and arm balances. There was guidance for students to modify or challenge themselves appropriately. We ended each class with deep relaxation and guided meditation.

Payment Options

Zelle, PayPal, or Venmo

Mail a check: PO Box 13344, Pittsburgh, PA 15243

Contact Info

Email: adrienne@wellnesswithadrienne.com

Phone: 412-370-0598

Address: PO Box 13344, Pittsburgh, PA 15243