If you are looking for alternative ways to prevent and address health obstacles, I give recommendations of herbal formulas or single herbs to support you. I do not sell herbs, but will let you know of reputable brands to purchase. All recommendations are custom, taking into consideration your overall health picture and medications.

If you want to support your health through diet, I offer guidance in the Intuitive Eating method. With so many diet and food fads out there, people are more confused than ever about how to eat. Integrating the ten principles of Intuitive Eating will help you tune in to your body’s needs with a focus on health, not body size. You will gain the freedom to care for your physical and mental health in a supportive and non-judgmental space.

HOW IT WORKS

How Does an Herbal Medicine Consultation Work? First, you will schedule a one-hour initial consultation, and fill out a detailed intake form. When we meet (via phone or in person), we go over the intake form together, and I ask specific questions about your health obstacles and concerns. A few days later, I email you my herb recommendations. As you begin the herbs, I offer email or text support should any questions arise.

How Does an Intuitive Eating Consultation Work? We can work together through 1:1 consultations or in groups. For 1:1 consults, we will do a one-hour initial appointment. After that, we continue with 45-minute appointments, depending on your needs. You can choose from the plans below, with discounted introductory rates through January 2024.

COST

Herbal Medicine Cost: $200 for the intake, recommendations, and email or text support as you start your herbs. $150 for follow-up sessions, with new recommendations, and email/text support.

Intuitive Eating 12-Week 1:1 Package: For those who want regular support and accountability, I recommend one session per week for 12 weeks. This allows us to do a full intake, integration of the 10 principles, and a concluding session for any remaining thoughts and questions. Your cost is $1300.

Intuitive Eating 6-Week 1:1 Package: For those wanting to explore IE with less of an investment, I recommend one session per week for 6 weeks. This allows us to do a full intake, 4 sessions to outline and discuss the 10 principles, and a concluding session for any remaining thoughts and questions. Your cost is $700.

Intuitive Eating 3-Week 1:1 Package: For those who want to learn the basics of IE and how it would benefit you, I recommend one session per week for 3 weeks. This allows us to do a full intake, 1 session that gives a brief overview of the 10 principles, and a concluding session for any remaining thoughts and questions. Your cost is $400.

Intuitive Eating Ongoing 1:1 Coaching: This is appropriate for some, and is available upon request.

Intuitive Eating Group Classes: Ask me to coach a group you are already in. That could be a health, fitness, or wellness group; a community, work, or parenting group; or even a book club. Rates depend on the amount of time desired.

Free Discovery Call (Intuitive Eating or Herbal Medicine): Take me up on a free 15-minute call, if you want to ask questions and determine if we’re a good fit.