Like a lot of people, I have struggled with anxiety. The demands of our fast-paced society often lead to excessive stress for so many. I’ve taught workshops on yoga and meditation for the symptoms of anxiety, stress, and these everyday worries. But, sometimes we need more help. Sometimes, anxiety overtakes us and our minds can’t get to our breathing techniques. When I began my study of herbs, I was fascinated by how many plants fall under the category of “nervine” (an herb to calm the  ...