insomnia Archives - Wellness With Adrienne

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insomnia

HERBS TO IMPROVE LIBIDO AND SEXUAL HEALTH

Last year, around Valentine’s Day, I tuned in to a webinar about herbal aphrodisiacs. It was the most well attended webinar I’d ever taken! Thousands of people from across the globe were watching. I can’t say I was surprised. Sex is a fascinating and exciting subject! Since then I’ve opened my eyes and ears to various friends, students, clients, and people online who are interested in help with libido. I decided to compile my own list of herbal aphrodisiacs. Before I chose my list, I wanted ...

Herbal Medicine, Wellness

Passionflower, an Herb for Sleep and More

I recently wrote a blog on one of my favorite herbs for the symptoms of anxiety: wild oats. In that blog, I mentioned trying several different calming herbs, many of which were gentle and some of which were sedating. While oats is a mild choice for anxiety, sometimes we need help with sleep in times of higher stress. The sedative herbs might not get to the underlying reason for the insomnia, but they can be used while simultaneously treating the root cause. Passionflower was a “nervine” ...

I Could Not Be Happier

I could not be happier with the thorough, compassionate, and effective care I received from Adrienne Totino. I sought treatment for anxiety, and the herbs she prescribed after our consultation had an almost immediate and very pronounced impact.

Rachel W.

New York

Adrienne is so knowledgeable…a pleasure to work with!

I reached out to Adrienne mainly for help with exhaustion. She created a plan for me…and I ended up feeling so much better. I would 100% recommend her services to anyone looking to improve the quality of their life through herbal remedies!

Jane S.

Alabama

Adrienne Provided Me a Proactive Preventative Plan

Over the past few years, I’ve experienced increased sinus and allergy issues. Unfortunately, OTC remedies have become less effective for me. When I met with Adrienne, her intake questions were extremely detailed, and she was able to identify a few additional areas where herbs would be beneficial.

Reenie Kuhlman

Pittsburgh

I Felt Like a Partner

Adrienne Totino is the consummate professional. She asked extensive questions about my health, then listened carefully to my concerns. I felt like a partner in the process.

Pam Morrison

Pennsylvania

The Herbs Made a Big Difference

I came to Adrienne for longtime tinnitus. I notice what a big difference the herbs make in taking the edge off.

Maddie Tieman

Pittsburgh, PA

PMS, peri-menopause, and allergy symptoms have all greatly reduced

If you’re on the fence about talking to Adrienne – do it!

Carrie Wilkie

I Have Consistent Normal Stools

Adrienne has helped me find the diet, activity level, and herbs that work best for me. For the first time in my life, I have consistent normal stools.

E.M.

Pittsburgh

I feel like I am able to live my life again!

My periods are much more manageable. Adrienne has allowed me to find relief!

Raquel L.

Brooklyn, NY

I Cannot More Strongly Recommend Adrienne

Adrienne is a true guardian of human care. My daughter and I both appreciate Adrienne’s kind approach, her willingness to listen, and her ability to sympathize and empathize with her patients.

Sarah K.

Pittsburgh, PA

I Notice a Significant Improvement in My Mental Health

Working with Adrienne was a unique and positive experience. The herbs she recommended have significantly improved my mental health. Adrienne thoughtfully listens and customizes her approach to meet you where you are.

Brad P.

Pittsburgh

Working with Adrienne Has Been Transformational

Thanks to Adrienne, my night sweats have drastically decreased and my menstrual cycle is regulated. My digestive health has greatly improved and is stabilized.

A. Adams

Pittsburgh, PA

Adrienne Has Been a Blessing

I have been able to wind down easier, and I am sleeping better. Bobby’s mood swings have stabilized, and he is sleeping!

Tiffany and Bobby Powell

Pittsburgh, PA

I Dropped My Blood Glucose Level Over 12 Points

Adrienne’s approach was caring and comprehensive. She put me very much at ease. I have more energy and more mental clarity. I also dropped my blood glucose level over 12 points.

P. Pellegrino

Pittsburgh, PA

I Am Thankful for Adrienne

I definitely notice the positive effects of the herbal allergy regimen. I am thankful for Adrienne’s help, time, expertise, and patience.

Amber N.

Pittsburgh

I Feel Validated and Heard

Adrienne’s compassion and empathy are so refreshing. Every time we talk I feel validated and heard. The herbs she recommended lighten my mood, and have eliminated my throat sensitivities from Hypothyroid.

Nicole Clark

Adrienne Was Super Responsive and Helpful

Adrienne developed an herbal formula to manage my anxiety. She also addressed muscle tension I was having. The herbs gave me no side effects and I am happy with how well they are working.

Beth T.

San Francisco, CA

My Symptoms Are Much Improved

I found Adrienne very knowledgeable and professional during our session, and I appreciated her thorough follow-ups. I have suffered from sinus congestion and seasonal allergies for years. Over-the-counter products were not effective. Since beginning Adrienne’s treatment (herbs, dietary changes, and nasal spray), my symptoms are much improved.

Patti McAuley

Pittsburgh

I’m Feeling Like Myself Again!

I came to Adrienne for help with depression and anxiety. Since starting her herbal recommendations, I feel more alert, and less groggy. My energy and motivation have improved. And I’ve been feeling the desire to do activities I used to enjoy.

Suganya S.

Pittsburgh

Adrienne is Skilled and Highly Knowledgable

I came to Adrienne for hemorrhoids and constipation. Since working with Adrienne I was able to reduce constipation and inflammation. I stopped using stool softeners, and my bowels have become more regular. I will continue to work with Adrienne for the rest of my life!

V.F.

Pittsburgh, PA

My migraines ceased almost immediately

I began working with Adrienne when my hormonal migraines came back a few years after the birth of my son. She is so thorough and compassionate and working with her was as therapeutic as the herbs themselves! Once I began her recommended herb protocol, my migraines, as well as a few other unpleasant PMS symptoms, ceased almost immediately. It was such an incredible relief and I am so grateful for Adrienne’s care and follow-up support as well.

Kasey W.

New York, NY

Peri-menopause feels much more manageable

My period is regular again, and peri-menopause feels manageable.

Sam N.

Pittsburgh, PA

Adrienne Has Changed My Life

I came to Adrienne with digestive symptoms. Her care was thorough and thoughtful. She created an herbal and food plan that reversed all of my symptoms.

Christine L.

Philadelphia, PA

I Felt Supported and Heard

I came to Adrienne after a long spring of stress and grief. She was thorough in her questions and kind in her approach. I felt supported and heard throughout our first meeting. I am grateful for my work with Adrienne and will definitely turn to her in the future with my health concerns.

Rebecca B.

Utah

Adrienne Has Given Me My Life Back

She worked with me to find relief for my daily nausea and constipation, chronic conditions I have dealt with my whole life. I have a confirmed medical diagnosis and have sought help from medical professionals. This has been a life changer for me. I will be forever grateful for her knowledge, dedication, and kindness.

Jane Koburger

Florida

I Appreciated Her Systematic Methods

I presented Adrienne with a tricky scenario, because I am on a blood thinner that interacts with literally everything I ingest. Yet I was desperately seeking a non-invasive remedy for the pain being caused by a ganglion cyst. Adrienne was definitely up for the challenge! She literally left no stone uncovered! The pain from the cyst is now almost non-existent.

E.N.

Pittsburgh

Trustworthy and Knowledgable

Adrienne was trustworthy and knowledgeable discussing a difficult and private health issue. She helped me feel comfortable talking about my symptoms of PTSD. I sought help with insomnia, nightmares, anxiety, night sweats, and panic attacks. Adrienne quickly provided herbal suggestions, along with meditation and breathing techniques.

Lindsay Rogers

Pittsburgh

Professional, Thorough, and Efficient

Adrienne was professional, thorough, and efficient to work with. We worked on PMS symptoms (irritability, skin break-outs, cramps) and she was able to quickly provide me with herbs and dietary advice to decrease these symptoms. The recommendations worked quickly, and I no longer have these symptoms.

Allison B.

Pittsburgh

Adrienne Was Kind and Reasonable in Her Approach

Adrienne was both kind and reasonable in her approach. The sleep herb was immediately effective. And within a couple of weeks I noticed improvement in my digestion, and a steadiness in my emotional affect.

Kerry Porter