herbs Archives - Wellness With Adrienne

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Passionflower, an Herb for Sleep and More

I recently wrote a blog on one of my favorite herbs for the symptoms of anxiety: wild oats. In that blog, I mentioned trying several different calming herbs, many of which were gentle and some of which were sedating. While oats is a mild choice for anxiety, sometimes we need help with sleep in times of higher stress. The sedative herbs might not get to the underlying reason for the insomnia, but they can be used while simultaneously treating the root cause. Passionflower was a “nervine” ...

Herbal Medicine, Wellness

My Favorite Herb for Anxiety – Wild Oats

Like a lot of people, I have struggled with anxiety. The demands of our fast-paced society often lead to excessive stress for so many. I’ve taught workshops on yoga and meditation for the symptoms of anxiety, stress, and these everyday worries. But, sometimes we need more help. Sometimes, anxiety overtakes us and our minds can’t get to our breathing techniques. When I began my study of herbs, I was fascinated by how many plants fall under the category of “nervine” (an herb to calm the ...

Herbal Medicine, Wellness

What is Herbal Medicine?

Although herbal medicine is making its way into the mainstream, I often get a sideways glance when I tell people I’m an herbalist. “What is herbal medicine?” many ask. Mainstream TV personalities like Dr. Oz have talked up the benefits of various herbs, prompting the sale of turmeric for joint pain and echinacea for the common cold. Many people have tried these and other remedies without knowing they were using herbal medicine. An herb is simply a plant in the ground. Most of us know the ...

Adrienne Has Given Me My Life Back

She worked with me to find relief for my daily nausea and constipation, chronic conditions I have dealt with my whole life. I have a confirmed medical diagnosis and have sought help from medical professionals. This has been a life changer for me. I will be forever grateful for her knowledge, dedication, and kindness.

Jane Koburger

Florida

I Dropped My Blood Glucose Level Over 12 Points

Adrienne’s approach was caring and comprehensive. She put me very much at ease. I have more energy and more mental clarity. I also dropped my blood glucose level over 12 points.

P. Pellegrino

Pittsburgh, PA

I’m Feeling Like Myself Again!

I came to Adrienne for help with depression and anxiety. Since starting her herbal recommendations, I feel more alert, and less groggy. My energy and motivation have improved. And I’ve been feeling the desire to do activities I used to enjoy.

Suganya S.

Pittsburgh

I Could Not Be Happier

I could not be happier with the thorough, compassionate, and effective care I received from Adrienne Totino. I sought treatment for anxiety, and the herbs she prescribed after our consultation had an almost immediate and very pronounced impact.

Rachel W.

New York

My migraines ceased almost immediately

I began working with Adrienne when my hormonal migraines came back a few years after the birth of my son. She is so thorough and compassionate and working with her was as therapeutic as the herbs themselves! Once I began her recommended herb protocol, my migraines, as well as a few other unpleasant PMS symptoms, ceased almost immediately. It was such an incredible relief and I am so grateful for Adrienne’s care and follow-up support as well.

Kasey W.

New York, NY

Adrienne Was Kind and Reasonable in Her Approach

Adrienne was both kind and reasonable in her approach. The sleep herb was immediately effective. And within a couple of weeks I noticed improvement in my digestion, and a steadiness in my emotional affect.

Kerry Porter

Professional, Thorough, and Efficient

Adrienne was professional, thorough, and efficient to work with. We worked on PMS symptoms (irritability, skin break-outs, cramps) and she was able to quickly provide me with herbs and dietary advice to decrease these symptoms. The recommendations worked quickly, and I no longer have these symptoms.

Allison B.

Pittsburgh

Adrienne Was Super Responsive and Helpful

Adrienne developed an herbal formula to manage my anxiety. She also addressed muscle tension I was having. The herbs gave me no side effects and I am happy with how well they are working.

Beth T.

San Francisco, CA

I Felt Like a Partner

Adrienne Totino is the consummate professional. She asked extensive questions about my health, then listened carefully to my concerns. I felt like a partner in the process.

Pam Morrison

Pennsylvania

I Am Thankful for Adrienne

I definitely notice the positive effects of the herbal allergy regimen. I am thankful for Adrienne’s help, time, expertise, and patience.

Amber N.

Pittsburgh

I Feel Validated and Heard

Adrienne’s compassion and empathy are so refreshing. Every time we talk I feel validated and heard. The herbs she recommended lighten my mood, and have eliminated my throat sensitivities from Hypothyroid.

Nicole Clark

I came to Adrienne for hemorrhoids and constipation. Since working with Adrienne I was able to reduce constipation and inflammation. I stopped using stool softeners, and my bowels have become more regular. I will continue to work with Adrienne for the rest of my life!

V.F.

Pittsburgh, PA

I Appreciated Her Systematic Methods

I presented Adrienne with a tricky scenario, because I am on a blood thinner that interacts with literally everything I ingest. Yet I was desperately seeking a non-invasive remedy for the pain being caused by a ganglion cyst. Adrienne was definitely up for the challenge! She literally left no stone uncovered! The pain from the cyst is now almost non-existent.

E.N.

Pittsburgh