Intuitive Eating

Intuitive Eating is a framework of eating that was created in 1995 by two registered dietitians, Evelyn Tribole and Elyse Resch. Their model lays out 10 principles that help you honor both physical and mental health by tuning in to your body’s biological and psychological needs. 

The method is backed by over 120 studies and has been featured in and on the New York Times, CNN, NBC’s Today Show, MSNBC, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine.

Intuitive Eating emphasizes health, not body size. It is weight inclusive. Simply put, people in both small and large bodies can be healthy or unhealthy. Health is not a number on the scale. If you are tired of food fads and dieting, Intuitive Eating will give you the freedom to support your overall wellbeing instead.

Herbal Medicine

Herbs offer gentle and effective ways to address common health issues. An herb is simply a plant in the ground. Plants have been used as both food and medicine since the beginning of time. As people seek treatment for their ailments, they hope for little to no side effects from their medication. Herbs are making their way into the mainstream for that reason; medicinal plants can greatly improve our health with little or no ill effect.

Turmeric is an example I frequently use, because it is a popular form of herbal medicine right now. Most know this plant for its culinary uses. Now, it is commonly used an an anti-inflammatory for arthritic conditions. In addition to treating pain, traditionally it has been used to regulate menstruation and aid in digestion.

I recommend herbal formulas (with several herbs) or herbal simples (one herb) based on the individual needs of the client. I take into account the client’s primary health issue and their overall condition. See my blog, “What is Herbal Medicine,” for more details.

Lifestyle

How we live our life greatly affects our health. Beyond dietary and herbal recommendations, I enjoy giving clients lifestyle advice. Mostly, I like to guide clients as to what exercise or activity is best for their particular condition. I also guide people on how to decrease stress and bring enjoyment into their lives.

As a yoga teacher since 1999, I often give clients recommendations of yoga postures, breathing exercises, and meditation techniques. Having also worked as a physical therapy aide, I give suggestions for the best type of (non-yoga) exercise for each individual. Lastly, I strategize with clients on how to destress and find pleasure in life.

I don’t believe in exercise fads. Various fitness regimens go in and out of style. Specific types of yoga gain popularity for a time. Even activities for fun come and go from the mainstream. My goal is to find what is right for the individual, rather than follow the latest trend.